Repair After Rupture: How Relationships Heal After Hurt
All relationships experience rupture, whether through conflict, emotional disconnection, defensiveness, avoidance, or moments where partners no longer feel emotionally safe with one another. This blog explores why repair is often much harder than simply saying “I’m sorry,” and how healing requires accountability, emotional presence, vulnerability, and consistency over time. Learn how differentiation, emotional resilience, and couples therapy can help partners move toward deeper connection after hurt occurs.
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Recovering From Purity Culture: Therapy for Shame, Sex, and Relationships in Denver
Purity culture can leave a lasting impact on how you experience your body, desire, and relationships—often in ways that feel confusing or hard to name. In this post, we explore how those patterns show up and what healing can look like in both individual and couples therapy. If you’re in Denver and looking for affirming, sex-positive support, this will help you understand where to start.
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How to Find a Relationship Therapist
Finding a relationship therapist can feel overwhelming—but it doesn’t have to be. The right fit isn’t about perfection, it’s about finding someone who can hold both of you while helping you understand the patterns between you. In this post, you’ll learn what actually matters when choosing a therapist—and how to trust your gut along the way.
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When Couples Stop Having Sex: Understanding Sexual Disconnection in Long-Term Relationships
Many couples — including queer couples and partners in long-term relationships of all kinds — notice that sexual intimacy changes over time. What once felt spontaneous and easy may gradually become less frequent, or sometimes disappear altogether.
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What is Sex Therapy? What is NOT Sex Therapy?
I often find that when someone hears the term or begins to search for a sex therapist in Denver, their mind jumps to very different places. So, let’s clear up some of the confusion by exploring what sex therapy is, and maybe more importantly, what it isn’t.
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Sex and Cancer - Impact and Hope
I’ve seen firsthand how cancer can turn everything upside down—your body, your emotions, your sense of self, your relationship. And amid the whirlwind of treatments and doctor visits, it can feel like your sexuality gets lost along the way. Your sexual self is still a vital part of who you are, and it is possible to nurture that part of you, even in the midst of cancer treatment.
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