Building Self-Esteem In and Outside of Relationships
Self-esteem struggles often become most visible inside intimate relationships, especially when conflict, insecurity, reassurance, or fear of rejection arise. This blog post explores how attachment wounds, shame, and relational patterns can shape self-worth — and how healthy self-esteem is built both within relationships and through the relationship we develop with ourselves. Learn how therapy, boundaries, emotional resilience, and differentiation can support a more grounded sense of self.
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Recovering From Purity Culture: Therapy for Shame, Sex, and Relationships in Denver
Purity culture can leave a lasting impact on how you experience your body, desire, and relationships—often in ways that feel confusing or hard to name. In this post, we explore how those patterns show up and what healing can look like in both individual and couples therapy. If you’re in Denver and looking for affirming, sex-positive support, this will help you understand where to start.
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